4 Simple & Actionable Baby Steps to a Healthier Life

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4 simple and actionable baby steps to a healthier life


I wouldn’t consider myself a health-nut, and I don’t often blog about healthy living. I’m just an average American housewife and mom, trying to find the balance of healthfulness, simplicity and practicality.

However, there are some simple changes I’ve made to keep our lives a bit fresher and healthier. So if you’re anything like me, you may appreciate these truly doable and simple baby steps to a healthier life.

Find my Top 4 today at Young Wife’s Guide HERE.


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  1. Linda says:

    Your one simple word “strategize” revolutionized my meal planning. After I read that sentence I began noticing what was on the calendar for that day and planning a meal that was doable in that time frame. Duh! Linda. Thank you again, Katie!

  2. Michelle says:

    4 Very simple and doable steps Katie! Thank you for the reminder of the shoes in the house and setting a bedtime for myself. I have been itching to get a pair of “athletic shoes” for the house. I loath shoe shopping though, takes me forever to find the perfect one! Still trying to conquer a reasonable bedtime for myself! In fact I tried the last two nights to which took me 1 1/2hr to fall asleep 🙁 “By nature” I’m a night owl….but know that it’s better and more productive to get to bed earlier and start earlier…..still working on it.

    • Yeah… I don’t always fall asleep as quickly as I’d like. I moved my quiet time to the evening since having Emily, since I have NO presence of mind in the morning right now with all the nighttime feedings, and I think that is helping me wind down. I hope the routine of it gets you there soon!

  3. Read and commented over at Young Wive’s Club. Great advice Katie!

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